If you smoke, giving up is the single best thing you can
do for your health.
If you smoke you are:
You can also put yourself at risk of lung cancer –
the top cancer in men – and harm those who breathe your
smoke, including children (passive smoking). When you stop,
the benefits begin from day one:
Many people try several times before they succeed. If you
fail at first, try again. The first few days are the worst.
Get over those and you’re winning.
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